Ben Oofana : How Unresolved Emotions Dictate Your Life

Episode 9 of mental health awareness.


Neelu Gurung

3/8/20241 min read

Fostering emotional intelligence involves embracing the letting-go technique, acknowledging emotions without judgment. Elevate self-awareness by understanding personal feelings and practicing mindfulness. Develop empathetic connections with others, refining interpersonal skills. Actively engage in mental health awareness, educating yourself and reducing stigma around mental illness. These steps dcollectively contribute to a more emotionally intelligent and supportive mindset, promoting a healthier approach to both personal and interpersonal well-being.

#emotionalintelligence #mentalhealthawareness #awareness

Guest Speaker: Ben Oofana

Ben Oofana
Ben Oofana