Mindful Moments: Nurturing Mental Wellness | Nita Sweeney

Episode 5 on mental health health awareness.


Neelu Gurung

3/8/20241 min read

Mindfulness practices is a field that has been in practice for more than centuries. In the recent era, mindfulness for mental health has seen increased attention to building awareness among the mental health community. In this episode, I present you with a guest who has written books on it and uses it to manage mindfulness meditation for anxiety.

#mindfulnessformentalhealth #mindfulnesstechniques #mindfulnesspractices


Guest speaker: Nita Sweeney
Nita Sweeney
Nita Sweeney