Empowering To Overcome Mental Health Issues | Dr. Michelle Maidenberg

Episode 10 of mental health awareness.


Neelu Gurung

3/8/20241 min read

Empowering to overcome mental health problems involves fostering self-acceptance and empowering wellness. By acknowledging and accepting our struggles, we can begin the journey towards healing and growth. Through empowering wellness practices such as therapy, mindfulness, and self-care, individuals can cultivate resilience and build a foundation for mental well-being. Empowerment in the face of mental health challenges is a transformative that promotes self-acceptance and overall wellness.

P.S Chat GPT was used to create the episode title and description


Guest Speaker: Dr. Michelle Maidenberg

Dr. Michelle Maidenberg
Dr. Michelle Maidenberg