Transform Your Mental Health with Breathing Exercises | Amrit Sandhu

Episode 12 of mental health awareness.


Neelu Gurung

3/22/20241 min read

Listen to our podcast to hear how to overcame depression with easy breathing tricks. We’ll guide you through simple techniques that made a big difference for me. Join us for a positive chat about feeling better and finding hope. It’s like a friendly conversation with helpful ideas to make you feel happier. Tune in and let’s conquer depression together, one breath at a time.

#mentalhealthawareness #selfdevelopment #neelugurungpodcast

Guest Speaker: Amrit Sandhu

Amrit Sandhu
Amrit Sandhu